A Fun “At Home” Workout LizFit!

If you’re like us, feeling antsy at home and looking for an opportunity to MOVE, you’ve come to the right place! LizFit is offering complimentary (and fun) at home workout plans every day of the week on Instagram and Facebook!

These workouts are designed to be self-guided at home or outside so we can complete them at our own pace, and at a time that works best for our unique schedules.

A FUN, “AT HOME” WORKOUT WITH LIZFIT!

ONE: Run or Walk ½ mile (or go for 5 minutes).

20 Push Ups
25 Walking Lunges (both legs = 1)
30 Bicycles (both sides = 1)
35 Squats

TWO: Run or Walk ½ mile (or go for 5 minutes).

15 Push Ups
20 Walking Lunges (both legs = 1)
25 Bicycles (both sides = 1)
30 Squats

THREE: Run or Walk ½ mile (or go for 5 minutes).

10 Push Ups
15 Walking Lunges (both legs = 1)
20 Bicycles (both sides = 1)
25 Squats

FOUR: Run or Walk ½ mile (or go for 5 minutes).

5 Push Ups
10 Walking Lunges (both legs = 1)
15 Bicycles (both sides = 1)
20 Squats

FIVE: Run or Walk ½ mile (or go for 5 minutes).

SIX: Cool Down Walk & Stretch

Tune in to LizFit’s social media channels every morning where you’ll find a new workout of the day (the cool kids call them WOD’S), and let us know how you like them! Thank you Nancy, Liz, and team LizFit for sharing these complimentary workouts with our community!