HEALTH & WELLNESS AT H.D. FITNESS PORTSMOUTH!
Looking to add fitness and relaxing rejuvenation to your routine this winter? We’re in luck, because H.D. Fitness and Simply Bliss Wellness just teamed up to bring us the health and wellness duo of the season!
Here’s the inside skinny!
FIRST, LET’S MEET H.D. FITNESS!
H.D. Fitness is one of the newest additions to the Seacoast fitness scene and offers a variety of classes—from Trapeze and Wheel yoga to HIIT circuit! Conveniently located in Portsmouth, Haley and the HD team offer athletic yoga and fitness classes that deliver a high intensity, low impact workout, making them safe for sensitive joints and ligaments, and doable for all. Restorative classes are also available for deep stretching to relieve tightness in your hips, shoulders, and back. HD’s in-studio classes are small, with adequate spacing for social distancing. Classes are also available virtually!
NOW IT’S TIME TO MEET SIMPLY BLISS WELLNESS!
At Simply Bliss Wellness, Owner Emily Kalar provides therapeutic massage, deep tissue massage, neuromuscular trigger point therapy, Reiki, and Grigorian Method® (a specialized joint therapy method that increases flexibility, stability, range of motion, and provides pain relief). In her work, Emily uses therapeutic-grade essential oils to enhance treatments and provide a complete wellness experience. She’s also a familiar face around H.D. Fitness, as both a frequent class-goer and teacher of Gravity Massage!
HERE’S HOW THEY BECOME BETTER TOGETHER!
HD Fitness and Simply Bliss Wellness have come together to offer a health and wellness package that will keep our bodies moving, our heart rates up, our limbs feeling limber, and our minds and bodies feeling relaxed and at ease.
MONTHLY MASSAGE & UNLIMITED FITNESS!
Enjoy *UNLIMITED* HD Fitness Classes and one 60-minute massage every month for $170 per month! Schedule your massage* with Simply Bliss Wellness, and enjoy endless fitness classes—in person and virtually—with HD Fitness!
*If you would like to share your massage, or are unable to come in during a month, you can “gift” your massage to a friend or family member!
MASSAGE & FITNESS CLASS PACK!
Enjoy four HD Fitness Classes and one massage every month for $130 per month! Each month, you can schedule your 60-minute massage* with Simply Bliss Wellness and select any 4 HD Fitness classes to attend during the month. Any unused classes will expire at the end of the month.
Both specials listed above do require a 12-month commitment. To learn more and to sign up for these health and wellness opportunities, click here!
Thank you, Haley and Emily, for teaming up to offer our community these wonderful wellness opportunities!
Cheers to health and happiness!