Seacoast Sweat

We are thrilled to bring you SEACOAST SWEAT—a series of complimentary workout classes at some of the Seacoast’s top fitness studios!

SEACOAST SWEAT is open to absolutely everyone—whether you’re new to working out or a seasoned athlete. We’re here to get together for an effective and FUN workout with our community.

Free Fitness Classes in September

At AG Fitness, we offer dance fitness classes like those you can get in NY or LA right here in our backyard! We also offer Olympic level training (we’ve trained Southern NH’s two Olympians—Scotty Lago and Victoria Arlen!) but offer all of our classes and training in a welcoming, come as you are, approach. Our studio was designed with a “Stratham goes SoHo” look, but with mellow SoCal vibes! We can’t wait for you to join us!


Wednesday, September 4th | 9am | 55 min

The sum is always greater than its parts, right? Trinergy is a three discipline, cross-training workout of Impact (cardio kickboxing), Strength (AG’s famed strength training program) and Fusion (a Yoga inspired flow) for a trifecta that will leave you seriously worked out.


Monday, September 9th | 6:15 pm | 45 min

HIIT is our athletic conditioning program. Burpees, mountain climbers, and pull-ups…oh my. Set to a timer full of music that changes with each exercise, it’s athletic conditioning in a circuit style format, wrapped up in good times.


Tuesday, September 17th | 5:30 pm | 30 min

Strength is a total body conditioning class that uses body leverage, dumbbells, and many reps to sculpt and define your body. If you’ve ever heard the term “AG arms,” this is the class where you can get them. Choreographed to the latest music, it’s fun and it’s effective.


Saturday, September 28th | 9am

Club Cardio is a 55 minute around the world club hopping experience. Serious fun and serious cardio, Club Cardio is a dance fitness class that will take you to a club in Caracas, Rio de Janeiro, Turkey, Havana, San Juan, NYC and L.A….(just to name a few). The fun factor and the sweat factor are high in our most popular class at the studio.

Sign up for Seacoast Sweat

To sign up for the September Seacoast Sweat package, new friends to the studio can go to the AG Fitness website to sign up for the package. It is a 2-minute registration! Once registered, participants will receive a few welcome emails, where they will be asked to fill out their waiver, and if they want, their profile page! After that, they’ll have access to any (or all!) of these four classes from the Seacoast Sweat package.