2025 Health and Wellness Guide!
Looking to kick your health and wellness game up a notch in the new year?! From healthy eating and nutrition resources, to massage, physical therapy, and wellness destinations, the Seacoast has a lot to offer when it comes to living well!
click on the images above to jump to your category of choice!
NUTRITION



THE FUNK’TIONAL NUTRITIONIST
Did you know that one of the most popular health podcasts is produced right here on the Seacoast?? Erin Holt is the gal behind the mic, rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast. Erin Holt is a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk’tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine™. Her virtual clinic with Rachel Mistry, MS, RDN, dives deep with women to get to the root cause of your health issues, and finally get answers to your mystery symptoms. They blend evidence-based practices, functional lab testing, mindset & energy medicine for a unique and customized approach to women’s health. You can work with Team FN in a private setting, as well as through The Funk’tional Nutrition Collective, an affordable online education portal & holistic health community. Through her tried-and-true nutrition & functional medicine programs, The Funk’tional Nutritionist has helped thousands of women re-energize and find real health without restriction. Get ready to end the war on your body and completely revolutionize your health (for real this time).
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FEED & FLOURISH NUTRITION THERAPY
Let’s face it, we live in a health-obsessed and appearance-focused culture where everyone is the “expert”. At Feed & Flourish Nutrition Therapy, their Registered Dietitians use their training and nutrition expertise to help their clients comb through the nutrition misinformation to better understand what their bodies truly need and deserve. The clinicians are here to support you and the challenges you’re facing in your relationships with food and your body. Feed & Flourish offers an inviting and supportive space for healing for your physical, mental and emotional health. The work is done via a weight-inclusive, anti-diet, anti-discrimination, judgement-free, self-caring lens. They specialize in treating eating disorders of all diagnoses, disordered eating behaviors along the spectrum of severity, body image concerns, and more. Feed & Flourish meets with clients of varying ages and identities. They are in-network with most major health insurances and are able to support clients via telehealth in NH, MA, ME and VT. Courtney is able to see folks in-person at F&F’s new office location in Windham, NH!
take a peek!
physical health



THRIVE MED SPA & WELLNESS
At Thrive Med Spa & Wellness, our mission is to inspire and empower our patients to seek and achieve a higher state of health, renewed self-confidence, restored hope, and improved quality of life. We envision ourselves as trusted leaders in the integrative health and wellness industry, recognized for our cutting-edge and results-driven services delivered through expertise, professionalism, and a foundation of integrity and compassion. We excel in identifying the root causes underlying our clients’ concerns, tailoring our recommendations to provide truly individualized treatments. Our focus is on high customer satisfaction, ensuring that each client receives a personalized experience that addresses their unique needs. Rooted in the rich philosophies of naturopathy, our innovative service offerings are designed to deliver results by harnessing the body’s natural abilities to repair and rejuvenate. We believe in a holistic approach to health and wellness, and our therapies are at the forefront of the industry.
take a peek!



CJ PHYSICAL THERAPY & PILATES
CJ Physical Therapy & Pilates specializes in helping people age 40+ to be more active, healthy, and mobile – so they can spend time doing activities they love instead of sitting in the doctor’s office. Located in downtown Portsmouth, their Physical Therapy Specialists and Mechanical Pain Experts find natural solutions to your pain – and empower you through corrective movement strategies and regenerative therapy technology – so you don’t have to resort to pills, procedures, or surgery. If you’re looking for help getting rid of back, knee, hip, neck, shoulder, or any other musculoskeletal pain or injury (including Vertigo), CJ Physical Therapy & Pilates offers FREE Discovery Sessions with its specialists to determine if you’re a good fit for what they do, and make sure they can help you!
take a peek!



COASTAL THYME HOLISTIC SKIN + WELLNESS
At Coastal Thyme, Dr. Ashley Dumont’s goal is to improve your whole body’s health, not just your skin’s health. Using functional medicine testing, herbal medicine, targeted nutrient therapy, bioidentical hormone replacement therapy, and natural supplementation, she is able to treat the root cause of your concerns. Dr. Dumont specializes in skin concerns like acne, eczema, and rosacea, hair loss and thinning, hormone imbalances, weight gain, fertility support, gut health, IBS symptoms, sleep issues, fatigue, menstrual cycle issues, postmenopausal symptoms and more! She can help kiddos with eczema, teens with acne, young women with fertility support, and postmenopausal women with bothersome symptoms. Virtual and in-person appointments are available!
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FROM THE GROUND UP PODIATRY & BAREFOOT MEDICAL SPA
Welcome to From the Ground Up Podiatry and Barefoot Medical Spa, where we’ve thoughtfully combined conservative medical treatments and relaxing spa services under one roof, creating the ultimate destination for relaxing foot and ankle care along the Seacoast in Stratham, New Hampshire. With a wide range of services from traditional toenail and skin care, diabetic foot care, and non-surgical podiatry services to medical spa pedicures, Lunula laser fungal nail treatments, and hydrating foot facials, think of us as your one-stop-shop for all things podiatry and luxury.
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RESTORE HYPER WELLNESS
With two studios to choose from in Portsmouth NH (Durgin Square and Portsmouth Green) the Restore Hyper Wellness team focuses on helping people feel their best, reach their full potential, and do more of what they love through innovative wellness services. Restore Hyper Wellness’ Registered Nurses, licensed Estheticians, and Hyper Wellness team welcome clients into a relaxing and comfortable environment where they pride themselves on getting to know each person and create an individualized plan to achieve their goals. Specialty therapies at both Portsmouth locations include: IV Therapy, IM Shots and Mild Hyperbaric Oxygen Therapy, Hydrafacial, Oxygen Facial, Cryoskin Toning/Slimming and Cryofacials. These services can be paired with Restore’s core therapies such as Whole Body Cryotherapy, Red Light Therapy, Compression, and Infrared Sauna.
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THE DRiPBAR
The DRIPBaR Portsmouth, located at 77 Hanover St. across from the Portsmouth Parking Garage, combines local ownership with the backing of a national brand to provide cutting-edge IV Vitamin Therapy and wellness services like Infrared Sauna, Salt Sauna, and Red-Light Therapy. Our IV infusions support nutrient absorption, revitalization, and wellness goals, from boosting energy and reducing brain fog to alleviating fatigue or recovering after a big night out with Hangover IV Therapy. We also offer specialized drips, such as NAD+ and High Dose Vitamin C, tailored to health concerns like cancer, Alzheimer’s, and autoimmune deficiencies. Complement your therapy with wellness services like Infrared Sauna for detoxification, Red-Light Therapy for skin health, or Dry Salt Sauna for respiratory benefits. Our team of skilled professionals customizes treatments to your needs, ensuring top-notch care in a relaxing, spa-like atmosphere. Membership options make regular treatments accessible and cost-effective.
take a peek!



ANCHOR PHYSICAL THERAPY & PERFORMANCE
Anchor Physical Therapy & Performance combines the benefits of sports performance and pelvic health physical therapy to help all people feel better and move better. The team believes in helping everyone learn the root cause of their problem in order to provide lasting results. They are passionate about helping people stay strong, and achieve their fitness goals in our one-on-one sessions. Anchor Physical Therapy & Performance does this by using pelvic health and movement specialist skill sets to give people a unique experience, and better results.
take a peek!



OPTIMA DERMATOLOGY
Optima Dermatology & Medical Aesthetics is revolutionizing skin care. The team is committed to increasing access to expert dermatology care and delivering an unparalleled patient experience. The team of board-certified dermatologists and providers offer a comprehensive range of services, including medical dermatology treatments, Mohs surgery, medical aesthetics, and more!
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ARETE CHIROPRACTIC
At Arete Chiropractic, we are dedicated to helping individuals achieve optimal health and wellness through personalized care, with a focus on upper cervical chiropractic. We specialize in headaches, neck pain and head and neck injury, check out our reviews to read stories from our patients. Our team addresses the root causes of pain and discomfort, particularly those related to the upper cervical spine, which plays a crucial role in overall health. By using gentle techniques (no twisting or popping of the spine) and specific 3D imaging, our patients achieve improved alignment, and improved health. We help to make your body a better place to live!
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FLOURISH MEDICAL AESTHETICS
Flourish Medical Aesthetics offers a fresh new take on aesthetics and wellness, where the mission is to promote health and wellness while enhancing each clients’ natural beauty. Flourish offers Vitamin Therapy Injections and Infusions, Medical Grade Peels and Skin Care, Collagen Induction Therapy, as well as injectables such as Botox and Filler. Treza and the Flourish Medical Aesthetics team takes pride in providing exceptional care to every client, while delivering glowing results!
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AMBROSE INTEGRATIVE MEDICINE
Ambrose Integrative Medicine is the naturopathic medical practice of Dr. Christine Ambrose, which has recently expanded to include the Seacoast’s leading expert in natural fertility, Dr. Sarah Waterhouse. From a welcoming, sunlit office just steps from downtown Portsmouth, Drs. Ambrose and Waterhouse practice disease prevention, wellness and root-cause focused medicine. They use both conventional and alternative treatments, order lab tests, and perform exams. They love helping patients feel their best so that they can enjoy everything this big beautiful world has to offer. While Drs. Ambrose and Waterhouse can prescribe pharmaceuticals and make referrals when necessary as Naturopathic Doctors, we most often treat our patients using diet and lifestyle therapies, botanical medicine, vitamin and mineral therapies, and physical medicine modalities.
take a peek!
three cheers to our happiest, healthiest selves!
mental health



UPLEVEL COACHING
At Uplevel Coaching, LLC, I specialize in helping individuals overcome anxiety, chronic stress, and overwhelm to create a life filled with ease, joy, and resilience. Through personalized coaching sessions, I combine science-backed tools, mental fitness strategies, and compassionate guidance to help you regain control of your emotions, thoughts, and well-being. My unique approach is rooted in empathy, lived experience, and a deep understanding of what it takes to thrive. Whether you’re stuck in survival mode or struggling to find balance, I work with you to develop healthier habits, stronger boundaries, and a resilient mindset. With individualized action plans and unwavering support, I empower you to break free from what’s holding you back and step into a more vibrant, peaceful, and fulfilling life. Together, we’ll uplevel your skills for more—more peace, and more joy.
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EILEEN SUTHERLAND, MSW
Sometimes life events happen and we find ourselves overwhelmed and wondering how we’ll get through. At other times, we can feel ‘stuck’, perhaps struggling with self-worth, a relationship concern, a life/career transition, or a parenting issue. With warmth and understanding, Eileen Sutherland counsels women in all stages of life to navigate life’s inevitable challenges. Helping women discover their natural gifts, talents, and desires so that they can live their best, most fulfilling lives, Eileen’s approach is positive, strengths-based, and solution-focused.
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holistic wellness



MASSAGE & WELLNESS COLLECTIVE
Instead of offering generic massage and holistic treatments, Massage & Wellness Collective in Portsmouth, New Hampshire provides clients with an experience—a sanctuary where you can retreat, wind down, and feel at home. The collective’s main goal and primary focus is to get to know you as a person, recognize what you need, and understand which treatments will work best for you. When designing custom services, the Massage & Wellness Collective team will mix modalities to craft an individualized healing therapy that will be exactly what you need.
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WEST END WELLNESS
At West End Wellness, Dr. Blackman specializes in identifying and addressing imbalances in your body’s systems using Nutrition Response Testing, a non-invasive technique that helps pinpoint the root causes of your health concerns. Through the power of organic, whole-food-based vitamins, minerals, and herbs we aim to support your body’s natural ability to heal and restore balance and promote longevity. Our holistic approach includes a carefully curated selection of premium supplements, Detox foot baths, Chiropractic care and lifestyle support along the way. Ready to take the first step toward a healthier you? Schedule a FREE discovery to find out if this is the right fit for you and discover the difference Nutrition Response Testing can make!
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RISE WELLNESS COLLECTIVE
RISE Wellness Collective is a group of independent practitioners who work in a beautiful and energetically aligned space to provide a wide array of wellness modalities. RISE Wellness Collective offers conventional therapies such as Psychotherapy, Midwifery and Nutrition, bodywork services including Massage, Reflexology and Craniosacral Therapy, and self-care options such as Life Coaching, Energy Healing, and Psychic Mediumship. You can access individual treatment services as well as events and workshops in the group meeting space. The team at RISE is confident that you will find multiple ways to access your own wellness and leave ready to RISE!
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NEW ENGLAND FAMILY ACUPUNCTURE
With nearly two decades of experience, New England Family Acupuncture’s lead acupuncturist Jewel Permut provides Acupuncture, Herbal Medicine, and Microneedling Therapy to people of all ages. She specializes in (but is not limited to!) pain relief and graceful aging. Jewel is known for her precise diagnostic skills, clear intuition, and compassionate heart. She creates a safe a supportive environment where healing occurs on all levels. Beyond the mere alleviation of symptoms, Jewel’s patients are encouraged and supported to claim their healthiest, happiest, most authentic version of themselves. Ready to feel a major improvement in your health and wellbeing like the hundreds of people from all walks of life that Jewel has helped to heal deeply? Book a consultation or appointment today. Visit nhacupuncture.com for more information and to book online, or call/text (603) 630-3629. New England Family Acupuncture accepts some insurance plans and has two beautiful locations in Exeter, NH and Peterborough, NH.
take a peek!
integrative health



SEACOAST MOTHER NURTURE
Aimeé of Seacoast Mother Nurture is a Holistic Massage Therapist with two decades of experience. She is an expert in massage therapy for women of all ages and from all walks of life. From teens with anxiety and women trying to conceive, to athletes, pregnant moms, and empty nesters alike Aimeé’s massage treatments will relax your nerves, reduce stress, and relieve muscle soreness and tension. Visit Seacoast Mother Nurture’s Portsmouth, New Hampshire studio which is easily accessible with free on-site parking.
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ROOTS INTEGRATIVE THERAPY
Roots Integrative Therapies is a Manual Therapy, Movement Therapy & Training, and Therapeutic Massage clinic. The focus at Roots is treating each person as a whole, by addressing alignment, posture, mobility, neuromuscular function, strength and motor control. We look at the body as a whole system, as most impairments have a connected web through the body. Roots specializes in treating acute injuries and pain, complex / non-resolving pain, movement dysfunctions and improving physical performance and overall wellness.
take a peek!



CJ PHYSICAL THERAPY & PILATES
CJ Physical Therapy & Pilates specializes in helping people age 40+ to be more active, healthy, and mobile – so they can spend time doing activities they love instead of sitting in the doctor’s office. Located in downtown Portsmouth, their Physical Therapy Specialists and Mechanical Pain Experts find natural solutions to your pain – and empower you through corrective movement strategies and regenerative therapy technology – so you don’t have to resort to pills, procedures, or surgery. If you’re looking for help getting rid of back, knee, hip, neck, shoulder, or any other musculoskeletal pain or injury (including Vertigo), CJ Physical Therapy & Pilates offers FREE Discovery Sessions with its specialists to determine if you’re a good fit for what they do, and make sure they can help you!
take a peek!



STEINER FAMILY CHIROPRACTIC
Steiner Family Chiropractic provides gentle and specific chiropractic care for the whole family. In addition to the team’s focus on pregnancy and pediatric care, they also provide treatment options for adults who are struggling with neck pain, headaches, low back pain, sciatica, and more. Whether you are looking to get out of pain or improve another aspect of your or your family’s health, Dr. Marc and the Steiner Family Chiropractic team would love to help you!
take a peek!


NEW ENGLAND FAMILY ACUPUNCTURE
With nearly two decades of experience, New England Family Acupuncture’s lead acupuncturist Jewel Permut provides Acupuncture, Herbal Medicine, and Microneedling Therapy to people of all ages. She specializes in (but is not limited to!) pain relief and graceful aging. Jewel is known for her precise diagnostic skills, clear intuition, and compassionate heart. She creates a safe a supportive environment where healing occurs on all levels. Beyond the mere alleviation of symptoms, Jewel’s patients are encouraged and supported to claim their healthiest, happiest, most authentic version of themselves. Ready to feel a major improvement in your health and wellbeing like the hundreds of people from all walks of life that Jewel has helped to heal deeply? Book a consultation or appointment today. Visit nhacupuncture.com for more information and to book online, or call/text (603) 630-3629. New England Family Acupuncture accepts some insurance plans, and has two beautiful locations in Exeter, NH and Peterborough, NH.
take a peek!



ANCHOR PHYSICAL THERAPY & PERFORMANCE
Anchor Physical Therapy & Performance combines the benefits of sports performance and pelvic health physical therapy to help all people feel better and move better. The team believes in helping everyone learn the root cause of their problem in order to provide lasting results. They are passionate about helping people stay strong, and achieve their fitness goals in our one-on-one sessions. Anchor Physical Therapy & Performance does this by using pelvic health and movement specialist skill sets to give people a unique experience, and better results.
take a peek!