Dover Pilates is a boutique studio that specializes in cross training for your sport, passion, and life. This welcoming movement studio offers private, duet, and small group training which is all located in the heart of downtown Dover, New Hampshire. The Dover Pilates team meets each individual where they’re at, and helps them achieve their movement goals through the Pilates method.
At Dover Pilates, the highly-skilled team of instructors cross trains by working on core strength, joint stability, and mobility, as well as balance and coordination. Working on these key components will help individuals crush their personal records at the next race, work in the garden pain free, and get on and off the floor easily without holding onto furniture. The team and studio is here to help us all achieve all our movement goals—no matter how big or small they may be!