2026 Fitness & Movement Guide!
On the hunt for a true fitness community that will cheer you on throughout the toughest workouts?? A virtual studio for movement opportunities from the comfort of your own home? Do you want to dip your toes into yoga or Pilates for the first time, or are you just in need of change and want to switch up your cardio and weight regime?
You’ve come to the right place! Take a peek at some local fitness studios—from the Kennebunks to Exeter—that will keep us moving, grooving, and in tip top shape all year long!
STRENGTH & cardio
LIZFIT
Did you say you are looking for a wildly festive spot in which to experience a fun and challenging workout with friends old and new?? Well, do we have the place for you! LizFit is a welcoming group fitness center for community members of all fitness levels and abilities. Located inside Spinnaker Point Recreation Center in Portsmouth, LizFit offers a variety of group fitness classes every day of the week, from spinning and kickboxing, to tabata and yoga! LizFit also offers personal training and small group training!
take a peek!
FLIGHT HOUSE GYM
Located in Rye, New Hampshire, Flight House Gym emphasizes a community-centric approach to fitness, offering a state-of-the-art facility for private training, an elite open gym, group fitness classes, and Nutrition Coaching. Flight House Gym is committed to creating a welcoming atmosphere that fosters growth, health, and connection among members. With their comprehensive equipment and knowledgeable staff, the gym aims to be the fitness destination the Seacoast deserves, inviting individuals to join a supportive environment focused on achieving personal fitness goals.
take a peek!
REIDY FITNESS
Reidy Fitness is a small fitness studio in South Eliot, Maine, offering personal training and semi-private sessions. With over a decade of coaching experience, Michelle Reidy has helped clients from ages 16-92 build strength, move with confidence, and feel better in their bodies. She has worked with individuals navigating chronic pain, pre/postpartum moms, individuals looking to establish a better relationship with nutrition and exercise, and folks just looking for a quality workout plan. Whether you prefer one-on-one coaching or you want to bring your favorite workout buddy to train with you, every program at Reidy Fitness is tailored to your goals, your body, and your lifestyle.
take a peek!
GAIN STRENGTH & CONDITIONING
GAIN Strength & Conditioning offers individualized coaching in a setting built on
consistency, accountability, and community. Our sessions focus individualized coaching for each member, helping people build strength, balance, mobility, and endurance. Members pursue goals that range from first push-ups or deadlift PRs
to ultramarathons, training through pregnancy, or improving bone density—all with professional coaching, a supportive environment, and a focus on showing up for the long haul. Sign up for our 3-session trial to see if we’re a good fit.
take a peek!
KATY’S TOTAL FITNESS
Katy’s Total Fitness is a personal training studio that is owned and run by local, Katy Estes. Katy has been personal training for 11 years, and 10 of those years have been out of a private studio in Kittery, Maine where she still trains today. Katy provides personalized workouts to fit the needs and goals of each client she works with. In addition to working with individuals in person, she also has workout plans for those who want to work on their goals outside the studio. Katy’s mission is to make sure everyone who works with her does so safely and mindfully, while continually building confidence within themselves.
take a peek!
INTEGRITY MOVEMENT LAB
At Integrity Movement Lab we believe you are never too old and it’s never too late to work on strength. At our multidisciplinary body and age-positive training studio in North Hampton, we specialize in private and small group training in barbells, kettlebells, plyometric training and the Gyrotonic Method. Our most popular program is “Barbell Club” where people ages 40-70+ learn progressively loaded compound movements in order to impact osteoporosis and to build confidence, strength, mobility and power so that they can continue doing the activities that they love for as long as possible. Some members of our small group “Barbell Club” were featured in the Summer 2025 Longevity Issue of Women’s Health Magazine where they discussed the positive physical, emotional and social impact of training in a group. We love the community that we’ve built! Never lifted? We will meet you where you are! Through our expert coaching, our sessions will leave you feeling empowered, capable and strong!
take a peek!
ALIGN STEP + STRENGTH
At Align, we offer a balanced approach to group training that brings together strength training, cardio, yoga, and community. Our signature Step + Strength classes combine Stairmaster based cardio with intelligently programmed strength training. Our classes follow a progressive overload model that alternates muscle groups, allowing you to build real strength over time without overtraining. This intentional programming ensures your body is challenged, supported, and able to train consistently week after week.
What makes Align truly unique is that we are also a yoga studio. Our heated Vinyasa classes are strong, athletic, and thoughtfully sequenced to support mobility, functional movement, and nervous system regulation. Beyond the workouts, Align is rooted in education, real results, and community. We would love to support you on your training journey…Come train with us.
take a peek!
STUDIO ONE
Studio One is where the Seacoast moves as one. This is movement with purpose – shared energy, intentional classes, and a community that shows up. From cycle and strength to Pilates, barre, and yoga, every class is designed to meet you where you are and move you forward. No pressure. No perfection. Just powerful movement, real connection, and a space where you never have to do it alone.
take a peek!
KRYSTAL BALLROOM DANCE STUDIO
Krystal Ballroom Dance Studio located in Hampton Falls is home to United States Champions, and offers the very best experience of learning how to partner dance for any able body. The studio’s approach is one of professionalism and expertise wrapped in a down to earth, relatable manner. The team at Krystal Ballroom believes that anyone can learn how to dance, with or without a partner! No experience or partner necessary.
take a peek!
let’s get moving!
yoga, barre & pilates
STEAM HOUSE
Steam House is a high-vibe space where movement, sweat, and inclusive community come together. We offer energetic, transformational 45-minute classes designed to fit into your busy life while delivering powerful results for both body and mind. From strength-building and heart-pumping fitness classes to energetic power flows to deeply restorative yin and healing workshops, there’s something for every mood and every goal. More than just workouts, our classes are an experience: uplifting, empowering, and grounded in connection. Whether you’re looking to recharge, challenge yourself, or slow down and restore, we’re your one-stop shop for all your fitness and yoga needs. Come try us out with our two week intro for only $29!
take a peek!
3 BRIDGES YOGA
3 Bridges Yoga is an accessible yoga studio for every body. This welcoming studio is located conveniently near the Hill in Portsmouth, and has been serving the Seacoast community since 2011. Whether you do vinyasas in your sleep or have never stepped onto a yoga mat in your life, 3 Bridges Yoga offers a teacher and a class for you. The studio’s mission is to create a space for every individual to feel at home in their body, and at peace in their mind. 3 Bridges Yoga prides themselves on being an open-minded community of yogis who are welcoming, warm, and kind. Come see for yourself how good you can feel in your body!
take a peek!
ALIGN STUDIO
The community at Align welcomes you as you are. Whether it’s your first class or one thousandth, the team has created a space where you’ll move together, grow together and empower yourself through your practice. Join the align team at their Lee, New Hampshire studio to experience the impactful barre, yoga & movement classes. In addition to in person classes, events and retreats, there’s an extensive on demand library waiting for you. Try your first month for just $59.
take a peek!
BARRE & SOUL
The way we work out at Barre & Soul isn’t like anything you’ve ever done before. Sure, you might’ve taken a barre class or done a yoga pose now and again. But here, our sessions are more than just workouts; they’re a platform for channeling your spiritual energy, harnessing your courage and strength, and stepping into your truest strongest self. Experience transformation through our reformer pilates, mat pilates, barre, sculpt, and yoga classes.
take a peek!
CJ PHYSICAL THERAPY & PILATES
CJ Physical Therapy & Pilates specializes in helping adults 40+ stay active, healthy, and mobile – naturally – and without pills, procedures, or surgery. Our team of specialists are experts in Pilates-based rehabilitation, using Pilates principles and equipment as part of one-on-one physical therapy to restore strength, mobility, and confidence in movement. If an injury is holding you back from doing the things you love – or preventing you from pushing yourself the way you want to – Pilates-based rehabilitation with a Physical Therapy Specialist may be the missing link. Request a FREE Discovery Session to see how Pilates-based physical therapy can help transform how your body moves, feels, and performs.
take a peek!
PRASADA YOGA
For almost two decades, Prasada Yoga has been a welcoming presence on the Seacoast. Rooted in the balance of Yin and Yang, our classes blend the strength and focus of Ashtanga with the fluid, creative movement of Vinyasa. We offer a wide range of practices including Vinyasa, Ashtanga Vinyasa, Power Flow, Introspective Yin, Flow to Yin, Gentle Flow, Chill, and Katonah Yoga®. All of our dynamic classes seek to support strength, balance and mobility through alignment-based sequencing. With space for reflection and mindful breathing, students are guided toward a more calm and centered state of mind.
take a peek!
ANCHOR PHYSICAL THERAPY
Anchor Physical Therapy & Performance combines the benefits of sports performance and pelvic health physical therapy to help all people feel better and move better. The team believes in helping everyone learn the root cause of their problem in order to provide lasting results. They are passionate about helping people stay strong, and achieve their fitness goals in our one-on-one sessions. Anchor Physical Therapy & Performance does this by using pelvic health and movement specialist skill sets to give people a unique experience, and better results.
take a peek!
STUDIO ONE
Studio One is where the Seacoast moves as one. This is movement with purpose – shared energy, intentional classes, and a community that shows up. From cycle and strength to Pilates, barre, and yoga, every class is designed to meet you where you are and move you forward. No pressure. No perfection. Just powerful movement, real connection, and a space where you never have to do it alone.
take a peek!
ALIGN STEP + STRENGTH
At Align, we offer a balanced approach to group training that brings together strength training, cardio, yoga, and community. Our signature Step + Strength classes combine Stairmaster based cardio with intelligently programmed strength training. Our classes follow a progressive overload model that alternates muscle groups, allowing you to build real strength over time without overtraining. This intentional programming ensures your body is challenged, supported, and able to train consistently week after week.
What makes Align truly unique is that we are also a yoga studio. Our heated Vinyasa classes are strong, athletic, and thoughtfully sequenced to support mobility, functional movement, and nervous system regulation. Beyond the workouts, Align is rooted in education, real results, and community. We would love to support you on your training journey…Come train with us.
take a peek!
KACY’S SACRED SPACE
For those in need of calm, quiet, and peace, join Kacy of Kacy’s Sacred Space for virtual meditation experiences, as well as in-person yoga when the weather’s nice! For those curious in cultivating depth in awareness, a gentler breath and a less stimulated mind, find focus, breathe deeper, and drop into meditation.
take a peek!
ROOTS INTEGRATIVE THERAPY
Roots Integrative Therapies is a Manual Therapy, Movement Therapy & Training, and Therapeutic Massage clinic. The focus at Roots is treating each person as a whole, by addressing alignment, posture, mobility, neuromuscular function, strength and motor control. We look at the body as a whole system, as most impairments have a connected web through the body. Roots specializes in treating acute injuries and pain, complex / non-resolving pain, movement dysfunctions and improving physical performance and overall wellness.
take a peek!
THE YOGA PARLOR
The Yoga Parlor in Hampton, NH offers everything from heated yoga, yoga sculpt, restorative yoga, mat pilates and HIIT classes! In 2026 you’ll also see us rolling out fun pop-up classes, like “Yoga with Littles” for you and your kids, as well as prenatal yoga! The Yoga Parlor is offering free classes Friday January 2 through Sunday January 4th! Please find the schedule on our website and sign up there!
take a peek!
THE SET STUDIO
The Set is a Pilates based studio for people who are ready to feel strong, grounded and confident. Major bonus, you’ll have fun in the process!
We believe real strength isn’t about pushing harder. It’s about tuning in, showing up, and moving with intention.
Through purposeful movement , a supportive community, and a mindSET-first approach, we create space for people to reconnect with their bodies, trust themselves deeply, and build confidence + joy that carries into everyday life. Our mat based classes and our fully equipped Pilates apparatus studio will have you walking taller and feeling better than ever. This is where you come to reset, refocus, and remember what you’re capable of.
You don’t have to earn your worth at The Set.
You get to step into it.
take a peek!
yoga? pilates? how about both!