SEACOAST LATELY’S 2020 FITNESS GUIDE!
If the only time you’ve worked out is when it was required in Elementary School gym class, or if you’re the type who eagerly works out many days a week, there is a terrific selection of workouts to experience here on the Seacoast.
Some studios offer niche workouts and advanced training; others offer a variety of fitness classes for different levels under one roof. Some even offer pretty irresistible specials, which we’re definitely going to take advantage of in 2020.
We rounded up a list of some amazing Seacoast fitness studios that we’re confident you’ll love…from Kennebunk, York, and Portsmouth…to Epping, Newmarket, and Exeter…and every town in between. So, without further ado,
Inhale…
Exhale…
Let’s do this.
PORTSMOUTH YOGA & WELLNESS | Portsmouth, NH
Portsmouth Yoga & Wellness is a boutique wellness center located in the heart of downtown Portsmouth. This historically beautiful studio offers a full schedule of yoga every week, and is currently offering virtual classes. In addition to practicing yoga, we can also enjoy wellness services such as aromatherapy, Ayurvedic medicine education, Shaman healings, massage, reiki, reflexology, meditation and mindfulness sessions, and community workshops!
A FEW THINGS TO NOTE
*Yoga Portsmouth is currently offering online yoga classes for $10 a month!
*Did you know that Portsmouth Yoga & Wellness has a sister business?? Located under the same roof at 51 Ceres Street in downtown Portsmouth, NH, you’ll find Société—A healing tea shop and apothecary. Société offers over 100 healing teas, 200 herbs, and all natural hand-crafted products, as well as CBD products.
FOLLOW THE FUN AT PORTSMOUTH YOGA & WELLNESS ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
HIGH DEFINITION FITNESS! | Portsmouth, NH
Whether you already attend yoga classes on a regular basis or are interested in discovering the benefits of yoga, you can expect to experience a new, fun and challenging workout at High Definition Fitness! The style of athletic yoga offered at this Portsmouth studio is tailored for the fitness-minded individual looking for a high intensity, yet low impact workout. Trapeze classes are also offered!!
A FEW THINGS TO NOTE:
*Try 5 classes at High Definition Fitness for $35!
*You can book private parties such as bachelorette parties, team building, a fun night with friends, or just a personal training session.
*High Definition Fitness offers class times ranging as early as 5:30am and as late as 8pm.
FOLLOW THE FUN AT HIGH DEFINITION FITNESS ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
SEACOAST SPORTS CLUBS! | Portsmouth + Seabrook, NH
Fresh, modern, clean, fun, and community-oriented, VARIETY is the word at Seacoast Sports Clubs! At their locations in Portsmouth’s West End, and in Seabrook, this local gym offers a variety of group classes every day of the week (Think TRX, BODYPUMP, barre, yoga, HEAT, Spin, Pilates, and more!), as well as personal training, free machines, and free weights.
A FEW THINGS TO NOTE:
*Join Seacoast Sports Clubs as a new member between now and January 31, and the entire month of February is free!
*Childcare is offered at both locations!
*Did someone say sauna??? Yes indeed, saunas are offered in the Portsmouth men’s and women’s locker rooms.
FOLLOW THE FUN AT SEACOAST SPORTS CLUBS ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
3 BRIDGES YOGA! | Portsmouth, NH + York, ME
If you’ve never stepped on a mat before or you do vinyasas in your sleep, you will find a class and a teacher to empower you to rise into your best self, on and off the mat, at 3 Bridges Yoga. The team at 3 Bridges Yoga sets the highest standards for its teachers and practitioners to not only learn, but to abide by the true path of yoga.
Ready to come hOMe to yourself??
A FEW THINGS TO NOTE:
*3 Bridges Yoga has studios in both Portsmouth AND York!
*3 Bridges Yoga also offers teacher trainings and special events!
FOLLOW THE FUN AT 3 BRIDGES YOGA ON INSTAGRAM & FACEBOOK!! | VIEW THE PORTSMOUTH, NH SCHEDULE! | VIEW THE YORK, ME SCHEDULE!
BARRE & SOUL! | Portsmouth, NH
Tap tap, hold, tap, tap, hold, is the beat at Barre & Soul Portsmouth, where the team is friendly and the workout is so challenging your legs may very well feel like spaghetti when you walk down the stairs and back into real life. Barre & Soul is a welcoming barre and yoga studio located in downtown Portsmouth, with additional studios in Harvard Square, Melrose, and Wayland Square.
A FEW THINGS TO NOTE:
*During the month of January, Barre & Soul Portsmouth is offering 20% off its new client special using code “20KICKSTART” at checkout!
*Barre & Soul’s owner is a Seacoast native and has her own book AND podcast! #rockstar.
FOLLOW THE FUN AT BARRE & SOUL ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
HYBRID FITNESS! | Portsmouth, NH
Oh hello WORLD. CLASS. CIRCUIT. TRAINING!!
Welcome to Hybrid Fitness, where a group circuit training approach blends mobility, stretching, strength training, high intensity interval training, and deep breathing, so that each participant gains the benefits of all the modalities of exercise. Located on Pease in Portsmouth, Hybrid Fitness brings together a community that helps to fulfill their potential in the gym, while meeting individual body composition goals.
Here’s what we can always expect at Hybrid: friendly people, high energy, amazing music, and incredible coaching for everyone. From beginners to experts, the Hybrid program serves all!
A FEW THINGS TO NOTE:
*Try Hybrid Fitness this winter for 21 days of unlimited classes for $21 dollars! Whaaat?
*What’s this Fat Loss Program all about??
FOLLOW THE FUN AT HYBRID FITNESS ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
THE PILATES ROOM! | Portsmouth, NH
The Pilates Room is a cozy oasis offering private and semi-private Reformer, mat Pilates, and beach yoga groups, as well as nutrition workshops, chakra healing, and rebalancing. Tucked away from the buzz of downtown Portsmouth, it is quietly nestled on “The Hill”.
A FEW THINGS TO NOTE:
*Save $10 on any Pilates package through January 31st!
*All new friends of The Pilates Room are invited to enjoy a complimentary 30-minute consultation—Click here to book!
*Throughout the summer, Michele leads beach yoga classes at Jenness Beach in Rye, New Hampshire! Stay tuned here and start getting excited!
FOLLOW THE FUN AT THE PILATES ROOM ON INSTAGRAM & FACEBOOK! | BOOK YOUR SESSION!
AG FITNESS! | Stratham, NH
AG Fitness is the place to be for high-energy workouts with extra doses of fun! AG Fitness’ new winter schedule begins on January 2, 2019 and it will include some brand new classes—Yippee!! “ALIGN and FLOW” will compliment the well-loved and already popular classes on the schedule, such as “CLUB CARDIO”, “HIIT”, “STRENGTH”, and more. Join Angela and the AG Fitness team on select Sundays this winter for “RELEASE” and feel all new levels of relaxation with the help of foam rollers!
A FEW THINGS TO NOTE:
*Your first experience at AG Fitness is always on the house—try one class or a full day of classes to experience the magic first hand!
*Looking to add a little more to your group class workouts?? AG Fitness also offers personal training!
FOLLOW THE FUN AT AG FITNESS ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
CYCLEFIERCE! | Portsmouth, NH
As the Seacoast’s first and only dedicated indoor stadium-style cycling studio, CycleFierce has revolutionized indoor cycling on the Seacoast. With amazing instructors and inspiring, upbeat playlists in each class, riders of all levels (beginners, fitness enthusiasts, athletes, and avid cyclists) are welcome to join in this fun community workout! At CycleFierce, every rider is celebrated, encouraged, and motivated…and we’re all about it.
A FEW THINGS TO NOTE:
*On January 1, 2020, CycleFierce will reopen with BRAND. NEW. SPIN. BIKES!!!! This is a big deal.
*Do you know you can rent the studio for a ride?? A party, a work event, or fundraiser – enjoy a custom class for whatever occasion you’re celebrating!
FOLLOW THE FUN AT CYCLEFIERCE ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
CHILDLIGHT EDUCATION COMPANY! | Dover, NH
“To promote resilience, positive perceptions, good health habits and mindful awareness through yoga and mindfulness education, empowering children to excel at school, at home and in life”—that’s the mission of ChildLight Education Company. Based in Dover, NH, ChildLight Education Company offers “Candle-Lit Restorative Yoga”, “Peace Baby Yoga”, “Tot Yoga”, “GirlPowerment Yoga”, and so much more.
A FEW THINGS TO NOTE:
*ChildLight’s STUNNING mill space is available for event rental!
*ChildLight Education Company now offers “Pay-What-You-Can” adult yoga classes!
*Click to learn more about teacher training opportunities!
FOLLOW THE FUN AT CHILDLIGHT EDUCATION COMPANY ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
CROSSFIT HARPOON! | York, ME
Dedicating itself to the pursuit of building lifelong healthy habits, CrossFit Harpoon is a special place for the entire family that is built with a community that CHOOSES THE ACTIVE LIFE.
Each member of CrossFit Harpoon wants something a little different. Some want to lose weight. Some are looking to set a good example for their kids. Some want more energy to keep up with their grandchildren. But one thing they all want is C H A N G E. And whatever that change is for you, CrossFit Harpoon is ready to help you achieve it through its coach-led group fitness programs.
A FEW THINGS TO NOTE:
*Do you sometimes find yourself travelling or in such a busy routine that it’s challenging to make it to your workout class? Harpoon’s new program “Harpoon@Home” is here to help! With video instruction, a small space, and a few pieces of equipment, this “at-home” workout program will allow you to bring the workout to you! Complimentary for members, and $50 for “at-homers”.
*Try CrossFit Harpoon for free on Thursdays!
FOLLOW THE FUN AT CROSSFIT HARPOON ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
SOULFIRE POWER YOGA! | Greenland, NH
This soul is on fiiiiire… Just channeling our inner Alicia Keys here as we introduce SOULFIRE Power Yoga—a boutique yoga studio in Greenland, New Hampshire, and a space in which to create and fuel your highest self in your practice.
SOULFIRE offers classes for all levels of yogis throughout the week with a variety of times.
A FEW THINGS TO NOTE:
*We think this is just the sweetest—SOULFIRE has a page on its website that shares how to prepare and arrive for your first class at the studio!
*Interested in a workshop or teacher training?? SOULFIRE has that too!
FOLLOW THE FUN AT SOULFIRE POWER YOGA ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
LIZFIT! | Portsmouth, NH
Did you say you are looking for a wildly festive spot in which to experience a fun and challenging workout with friends old and new?? Well, do we have the place for you!! LizFit is a welcoming group fitness center for community members of all fitness levels and abilities. Located inside Spinnaker Point Recreation Center in Portsmouth, LizFit offers a variety of group fitness classes every day of the week, from spinning and kickboxing, to tabata and yoga!
A FEW THINGS TO NOTE:
*Your first class is always free at LizFit and if you ask reallllly nicely, you could enjoy a complimentary 10-day pass and try allll the classes and instructors on the schedule!
*LizFit also offers personal training and small group training!
FOLLOW THE FUN AT LIZFIT ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
DOVER PILATES! | Dover, NH
Here to help us all move better, Dover Pilates is a boutique studio specializing in private sessions and small group classes. You can ALWAYS expect a comfortable atmosphere while receiving personalized attention and instruction from the highly-trained instructors. Could we ask for anything more?? Enjoy private pilates classes, duet pilates classes, or group classes that have a maximum of 3 students per class. Personalized and professional!
A FEW THINGS TO NOTE:
*Dover Pilates’ intro special is pretty hard to beat—Take a peek!
*If you’re interested in learning more about Pilates, browse Dover Pilates’ blog—there is so much knowledge to soak up!
FOLLOW THE FUN AT DOVER PILATES ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
EXETER POWER YOGA & HEALING CENTER! | Exeter, NH
Exeter Power Yoga and Healing Center offers daily group Power Yoga classes, as well as private and small group lessons. The Power Yoga classes offered at this downtown Exeter studio link movement to breath, build strength and flexibility, and are fun, challenging and transformative. In addition to Power Yoga, this welcoming studio offers a Foundation Class for beginners, Restorative Yoga, Yin Yoga, and Meditation.
A FEW THINGS TO NOTE:
*Each year Exeter Power Yoga & Healing Center leads a 200-Hour Yoga Teacher Training (certified by Yoga Alliance) and numerous immersions and workshops for students and teachers who wish to learn more or advance their training.
*Exeter Power Yoga & Healing Center offers Therapeutic Massage, private and group Reiki sessions, and Reiki trainings. In the boutique, you can find yoga mats, yoga towels, clothing, jewelry, and other sweet items made by members of the local community!
FOLLOW THE FUN AT EXETER POWER YOGA ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
PURE BARRE PORTSMOUTH! | Portsmouth, NH
Precise. Proud. Balanced. Passionate.
Welcome to Pure Barre Portsmouth—A beautiful boutique barre studio located in Portsmouth Green! In all of Pure Barre’s variety of classes, you’ll be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body. Taught by our highly-trained teachers, Pure Barre features four group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.
SOME THINGS TO NOTE:
*Pure Barre Portsmouth offers so much more than the outstanding group classes that have made it a studio where people all over the nation flock to. The studio offers complimentary parking, and a lovely boutique with beautiful and unique fitness apparel and accessories!
*Interested in trying Pure Barre Portsmouth for the first time? Sign up for a complimentary “Foundations Class”!
*If Newburyport is closer to your home, Pure Barre Portsmouth’s Newburyport sister studio is located in Port Plaza!
FOLLOW THE FUN AT PURE BARRE PORTSMOUTH ON FACEBOOK & INSTAGRAM! | VIEW THE SCHEDULE!
STEAM HOUSE! | Epping, NH
Do you have a body? Perfect!! Then Steam House is for you! This Epping, New Hampshire hot yoga and Pilates studio offers classes designed to energize, challenge, and heal people in all walks of life. The heat in Steam House classes improves circulation throughout the entire body, increases the elasticity of muscles, provides an added challenge, and helps focus the mind.
A FEW THINGS TO NOTE:
*Steam House offers complimentary childcare during its Saturday morning 9am class.
*If you’re new to Steam House, enjoy 30 classes for $30!
FOLLOW THE FUN AT STEAM HOUSE ON INSTAGRAM & FACEBOOK! |VIEW THE SCHEDULE!
THE DAILY SWEAT! | Kennebunk, ME
The Daily Sweat’s mission is to ensure that each person who walks through the doors feels welcomed, safe, and inspired through a balanced wellness program that will stretch, strengthen and get your heart pumping. SO. MUCH. YES.
Located in beautiful Kennebunk, Maine, this studio offers a variety of classes—”Buti Yoga”, “Sweat & Flow”, “Sweat & Shake”, “Sweat & Go”, “Mom & Me”, and more!!
Ready to enjoy your “daily sweat”??
A FEW THINGS TO NOTE:
*The Daily Sweat offers many different classes 7 days a week. Learn more about each class here!
*Be sure to stay tuned to The Daily Sweat’s events page, where you’ll find new and unique classes popping up throughout the year—we see you BUTI GLOW!
FOLLOW THE FUN AT THE DAILY SWEAT ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
CJ PHYSICAL THERAPY & PILATES! | Portsmouth, NH
CJ Physical Therapy and Pilates was born out of a vision to deliver expert, individualized health care with YOU as the priority, not the insurance company. Dr. Carrie Jose worked for many years in busy, traditional outpatient clinics, and grew tired and frustrated over her inability to give clients the care and experience they deserved. Not only were her clients unable to reach their full potential; she found that she was spending more time focusing on paperwork instead of the person in front of her.
A FEW THINGS TO NOTE:
*A new session of Pilates 101 begins in January!
*If you’re feeling pain in a certain area, look to one of CJ Physical Therapy’s complimentary guides for assistance, read helpful tips on the blog, and/or attend events and workshops!
*What’s a complimentary “Discovery Session”, you ask??
FOLLOW THE FUN AT CJ PHYSICAL THERAPY & PILATES ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
YOGA ON YORK! | York, ME
Established in 2002, Yoga on York is a yoga studio that specializes in safe, effective, fun classes for all ages and levels, from beginner to experienced student!
Located in the heart of York Village, Maine, Yoga on York features alignment-based Vinyasa/Hatha Flow yoga classes, Yin classes, fitness classes (like TRX!), and meditation. All instructors at this sweet studio are highly trained at the 200- or 500-hour level, and attend regular continuing education classes.
Yoga on York always provides complimentary mats for both studio classes and outdoor classes—all you have to do is show up and breathe.
A FEW THINGS TO NOTE:
*Your first 30 days at Yoga on York is $30!
*In addition to its regular schedule, Yoga on York also offers outdoor classes (seasonal), private and semi-private instruction, and classes just for kids and teens!
FOLLOW THE FUN AT YOGA ON YORK ON INSTAGRAM & FACEBOOK! |VIEW THE SCHEDULE!
FIT640! | Portsmouth, NH
Join the Fit640 community—GET FIT and HAVE FUN. Learn about two of Fit640’s popular programs that are fit for all ages and fitness levels!
SmartFit640 demystifies the most important Pillar of Fitness—strength and resistance training—through instructor or video-led, small group classes. Want to build muscle, get tight, gain strength and mobility all without injury? Just show up with your game and the team will guide you every step of the way.
BURN640: Everyone can relate to Cardio—the second pillar of fitness—but few have tried the hottest and most unique circuit on the Seacoast. Your inner badass comes out just because you stepped into the red-lit, energy filled studio. Epic, curated playlists and qualified, inspired instructors push you through 6 intervals for a cardio experience like no other- all in 36 minutes!
A FEW THINGS TO NOTE:
Everyone’s first class at Fit640 is always free—register here, or download the FIT640 app!
*NEW CLASS*! BSTRONG combines Strength & Cardio in 50 minutes!
FOLLOW THE FUN AT FIT640 ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
ZEN DEN YOGA! | Portsmouth, NH + York, ME
Zen Den Yoga is a welcoming haven that offers comfortable and tranquil escapes at its studios in York, Maine, and Portsmouth, New Hampshire. Jo and the Zen Den Yoga team believe that an open mind and a beating heart is all you need to pave the way for a successful yoga practice.
A FEW THINGS TO NOTE:
*Zen Den Yoga offers intensives, workshops, and specialty classes throughout the year, as well as 200-hour Yoga Teacher Trainings and yoga retreats!
*Come summer, be sure to enjoy outdoor yoga classes with Zen Den on Long Sands Beach in York—what a way to start the day!
*Are private yoga lessons more your style? Click here to learn more about Zen Den’s private offerings!
FOLLOW THE FUN AT ZEN DEN YOGA ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULES!
EVOLVE MINDFUL MOVEMENT! | Portsmouth, NH
EVOLVE MINDFUL MOVEMENT is Portsmouth’s only locally-owned, mindful movement studio that offers classes including “Cardio Flow Barre”, “HIIT Barre”, “Pilates Mat”, and “Yoga for Active Recovery”. The experienced team provides world-class barre, Pilates mat, yoga and fusion classes to keep your lifelong journey of fitness and wellness inspired.
If you want a challenging movement practice that doesn’t push you to burn-out or age-out, if you’re recovering from an injury, or just want to raise the barre for your own health and wellness—Evolve Mindful Movement is for you. All ages, experience and fitness levels are welcome at this downtown Portsmouth studio.
A FEW THINGS TO NOTE:
*Oh hello ski season special!!
*Evolve Mindful Movement offers specials and pop-up events throughout the year, so be sure to stay tuned! You can also work with the team to create custom events—a wellness field trip for work perhaps??
FOLLOW THE FUN AT EVOLVE MINDFUL MOVEMENT ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
NEWMARKET MILLS YOGA! | Newmarket, NH
Tucked inside the beautiful Newmarket mill buildings, Newmarket Mills Yoga offers many classes per week at different levels and times. Choose from beginner, gentle/restorative, moderate and vinyasa flow, as well as mixed-level classes all week long.
A FEW THINGS TO NOTE:
*INTRO SPECIAL: Enjoy one month of unlimited classes for $49!
FOLLOW THE FUN AT NEWMARKET MILLS YOGA ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
BLAZE YOGA & PILATES! | Portsmouth, NH
In today’s fast-paced world, it’s easy to put ourselves on the back “burn”er (pun intended??).
At Blaze, the studio specializes in the most effective hot fitness modalities available so we can make the most of our “us” time, heal persistent pain and old injuries, calm our frazzled minds, and reclaim control of our health, fitness and energy.
This West End Portsmouth studio offers a beautiful selection of classes from “Hot Vinyasa Yoga”, to “Inferno Hot Pilates”, and so much more. Learn more about the practices Blaze offers.
A FEW THINGS TO NOTE:
*$30 for 30 unlimited classes in the first month means we can take unlimited classes for $1 a day! Claim your introductory special!
*Blaze has a blog! We’re pretty intrigued by the topics here—take a read!
FOLLOW THE FUN AT BLAZE ON INSTAGRAM & FACEBOOK! | VIEW THE SCHEDULE!
YOGASMITH! | Portsmouth, NH
Yogasmith’s mission is to craft yogis out of everyone because they believe yoga IS for EVERYONE!! By offering beautiful studio spaces in Portsmouth, Exeter, Dover, and Amesbury, passionate teachers, and affordable prices, Yogasmith appeals to all yogis—whether they are experienced or just starting out. Yogasmith focuses on strengthening the body, calming the mind, and building a welcoming community.
A FEW THINGS TO NOTE:
*New Yogasmith members are welcome to enjoy unlimited yoga classes at all studios for $29 a month for a full year!
*In all four of its locations, Yogasmith offers a variety of specialty pop-up classes throughout the year.