There’s nothing quite like eating with the season, and enjoying the fresh bounty of seasonal produce fall in New England has to offer. Amiright??

This week, Dr. Jessica Monroe of Fresh Nutrition and Wellness shares a quick, easy, and tasty fall salad with us!

SALAD INGREDIENTS

4 c. mixed greens

1 c. carrots, shredded

½ c. cucumber, sliced

½ c. apple, sliced

1 c. cherry tomatoes, halved

¼ c. raw pecans, roughly chopped

2 tbsp. dried cranberries

2 tbsp. crumbled feta

 

DRESSING INGREDIENTS

Apple Cider Vinaigrette

1 tbsp. shallots, minced

¼ c. apple cider vinegar

1 tbsp. whole grain or Dijon mustard

2 tbsp. honey

3 tbsp. olive oil

½ tsp. salt

½ tsp. black pepper

 

STEP ONE
Combine shallots, vinegar, mustard, and honey. Add olive oil to the dressing slowly and mix well. Finish with salt and pepper and mix vigorously.

STEP TWO
Mix ingredients together or layer on a plate. Drizzle dressing on your salad and enjoy!